Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A.
A. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth. If you need more guidance, talk to your doctor or dietitian. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: Best way to stop smoking now
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